In general, both men's health and potential depend on the amount of certain nutrients that enter the body directly from the outside. Vitamins are necessary for a normal life and therefore for a full-fledged sexual intercourse. It has long been known that what a man eats often depends on his ability to physically love a woman and to have children.
This is mainly due to the presence of certain vitamins in products that have a beneficial effect on men's strength. So which vitamins do doctors prescribe more for potential today? What foods should be in a man's diet to ensure that a woman stays with and enjoys a woman for as long as possible?
Vitamin E.
It is one of the most important vitamins for strengthVitamin E.- An antioxidant that stimulates the body's defenses and prevents the development of weakness and fatigue. Vitamin E has a beneficial effect on the endocrine system, including the gonads, pituitary gland and thyroid gland.
Among other things, vitamin E is a preventive measure for the development of cardiovascular disease and muscle weakness. Vitamin E, which is needed for normal potency, is found in foods such as nuts, vegetable oils, legumes, milk, fat, meat and fish, and chicken eggs (mostly yolks).
Vitamin C.
It is necessary not only for normal immunity, but also for potentialVitamin C., can be found in citrus fruits, fresh and sauerkraut, red peppers, fruits, berries - especially red currants. Rosehip is considered a storehouse of vitamin C. Vitamin C is very important for the potential, because it is actively involved in hematopoiesis, gives elasticity to blood vessels.
Vitamin C strengthens the immune system in general, improves the function of the endocrine glands, prevents stress because it has a good effect on the nervous system. Lack of ascorbic acid is accompanied by increased fatigue, which affects sexual life, and deterioration of well-being.
Vitamin B
B vitamins are also important for strength -b vitaminsgenerally tones the body, stimulates nerve and muscle activity. Vitamin B1 can be obtained by eating legumes, yogurt, peanuts and wholemeal flour products. Beans, brewer's yeast, salmon, pork contain vitamin B3, which is necessary for potency. Vitamin B6, in turn, can be extracted from sunflower seeds, peas, eggs, bananas, shrimp and avocados.
In addition to the protein needed for the strength of milk and cheese, there is also vitamin B6 - along with the minerals and proteins in these products. Vitamin B6 helps increase male potency, provides full-fledged love pleasures.
Vitamin D.
Power is inextricably linked to vitamin D - this vitamin increases testosterone levels in the male body. It is known thatVitamin D.It is synthesized in the body under the influence of sunlight, but can also be obtained with food. In winter, when the sun is low, special attention should be paid to the diet. To increase vitamin D reserves in the cold and snowy season, you should not neglect eggs - chicken and quail, cheese, cottage cheese, butter, milk.
Vitamin D is also found in fish oil - before drinking it in liquid form for prophylactic purposes, almost everyone has developed a constant hatred of this product of the most useful and beneficial substances since childhood. Today, you can always buy fish oil in capsule form at the pharmacy.
Of course, even in the right amounts, vitamins are not a cure for impotence; In this case, lifestyle, nutrition and physical activity in general are also important. However, it is a proven fact that vitamins help to deal with the pleasures of love for a longer period of time.